Russian Twist vs Decline Crunch
Overall Comparison
| Metric |
Russian Twist |
Decline Crunch |
Difference |
Percent |
| Daily count |
24 |
7 |
17 |
243% |
| Total lifts entered |
21,335 |
7,168 |
14,167 |
198% |
Male Comparison
| Metric |
Russian Twist |
Decline Crunch |
Difference |
Percent |
| Average lift |
400.6 lb |
322.5 lb |
78.2 lb |
24% |
| Elite lift |
829.6 lb |
557.8 lb |
271.8 lb |
49% |
| Average bodyweight |
160.4 lb |
166 lb |
-5.5 lb |
-3% |
| Lifts analysed |
2,773 |
307 |
2,466 |
803% |
Female Comparison
| Metric |
Russian Twist |
Decline Crunch |
Difference |
Percent |
| Average lift |
287.9 lb |
282.2 lb |
5.7 lb |
2% |
| Elite lift |
566.2 lb |
557.6 lb |
8.6 lb |
2% |
| Average bodyweight |
133.4 lb |
136.5 lb |
-3.1 lb |
-2% |
| Lifts analysed |
761 |
0 |
761 |
- |
