Russian Twist vs Decline Crunch
Overall Comparison
Metric |
Russian Twist |
Decline Crunch |
Difference |
Percent |
Daily count |
12 |
4 |
8 |
200% |
Total lifts entered |
20,782 |
7,020 |
13,762 |
196% |
Male Comparison
Metric |
Russian Twist |
Decline Crunch |
Difference |
Percent |
Average lift |
181.7 kg |
146.3 kg |
35.5 kg |
24% |
Elite lift |
376.3 kg |
253 kg |
123.3 kg |
49% |
Average bodyweight |
72.8 kg |
75.3 kg |
-2.5 kg |
-3% |
Lifts analysed |
2,773 |
307 |
2,466 |
803% |
Female Comparison
Metric |
Russian Twist |
Decline Crunch |
Difference |
Percent |
Average lift |
130.6 kg |
128 kg |
2.6 kg |
2% |
Elite lift |
256.8 kg |
252.9 kg |
3.9 kg |
2% |
Average bodyweight |
60.5 kg |
61.9 kg |
-1.4 kg |
-2% |
Lifts analysed |
761 |
0 |
761 |
- |