Russian Twist vs Decline Crunch

Overall Comparison

Metric Russian Twist Decline Crunch Difference Percent
Daily count 12 4 8 200%
Total lifts entered 20,782 7,020 13,762 196%

Male Comparison

Metric Russian Twist Decline Crunch Difference Percent
Average lift 181.7 kg 146.3 kg 35.5 kg 24%
Elite lift 376.3 kg 253 kg 123.3 kg 49%
Average bodyweight 72.8 kg 75.3 kg -2.5 kg -3%
Lifts analysed 2,773 307 2,466 803%

Female Comparison

Metric Russian Twist Decline Crunch Difference Percent
Average lift 130.6 kg 128 kg 2.6 kg 2%
Elite lift 256.8 kg 252.9 kg 3.9 kg 2%
Average bodyweight 60.5 kg 61.9 kg -1.4 kg -2%
Lifts analysed 761 0 761 -