Russian Twist vs Decline Push Up

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Russian Twist	Decline Push Up	Difference	Percent
Daily count	42	36	6	17%
Total lifts entered	21,291	19,283	2,008	10%

Male Comparison

Metric	Russian Twist	Decline Push Up	Difference	Percent
Average lift	400.6 lb	308.9 lb	91.8 lb	30%
Elite lift	829.6 lb	558.7 lb	270.9 lb	48%
Average bodyweight	160.4 lb	162.1 lb	-1.7 lb	-1%
Lifts analysed	2,773	920	1,853	201%

Female Comparison

Metric	Russian Twist	Decline Push Up	Difference	Percent
Average lift	287.9 lb	205.3 lb	82.7 lb	40%
Elite lift	566.2 lb	423.2 lb	143 lb	34%
Average bodyweight	133.4 lb	134.8 lb	-1.4 lb	-1%
Lifts analysed	761	0	761	-