Russian Twist vs Decline Push Up

Overall Comparison

Metric Russian Twist Decline Push Up Difference Percent
Daily count 16 19 -3 -16%
Total lifts entered 20,770 18,653 2,117 11%

Male Comparison

Metric Russian Twist Decline Push Up Difference Percent
Average lift 181.7 kg 140.1 kg 41.6 kg 30%
Elite lift 376.3 kg 253.4 kg 122.9 kg 48%
Average bodyweight 72.8 kg 73.5 kg -0.8 kg -1%
Lifts analysed 2,773 920 1,853 201%

Female Comparison

Metric Russian Twist Decline Push Up Difference Percent
Average lift 130.6 kg 93.1 kg 37.5 kg 40%
Elite lift 256.8 kg 191.9 kg 64.9 kg 34%
Average bodyweight 60.5 kg 61.1 kg -0.6 kg -1%
Lifts analysed 761 0 761 -