Russian Twist vs Decline Push Up
Overall Comparison
Metric |
Russian Twist |
Decline Push Up |
Difference |
Percent |
Daily count |
16 |
19 |
-3 |
-16% |
Total lifts entered |
20,770 |
18,653 |
2,117 |
11% |
Male Comparison
Metric |
Russian Twist |
Decline Push Up |
Difference |
Percent |
Average lift |
181.7 kg |
140.1 kg |
41.6 kg |
30% |
Elite lift |
376.3 kg |
253.4 kg |
122.9 kg |
48% |
Average bodyweight |
72.8 kg |
73.5 kg |
-0.8 kg |
-1% |
Lifts analysed |
2,773 |
920 |
1,853 |
201% |
Female Comparison
Metric |
Russian Twist |
Decline Push Up |
Difference |
Percent |
Average lift |
130.6 kg |
93.1 kg |
37.5 kg |
40% |
Elite lift |
256.8 kg |
191.9 kg |
64.9 kg |
34% |
Average bodyweight |
60.5 kg |
61.1 kg |
-0.6 kg |
-1% |
Lifts analysed |
761 |
0 |
761 |
- |