Russian Twist vs Diamond Push Ups

Overall Comparison

Metric Russian Twist Diamond Push Ups Difference Percent
Daily count 16 15 1 7%
Total lifts entered 20,770 51,589 -30,819 -60%

Male Comparison

Metric Russian Twist Diamond Push Ups Difference Percent
Average lift 400.6 lb 282.6 lb 118 lb 42%
Elite lift 829.6 lb 498.3 lb 331.3 lb 67%
Average bodyweight 160.4 lb 159.1 lb 1.4 lb 1%
Lifts analysed 2,773 8,324 -5,551 -67%

Female Comparison

Metric Russian Twist Diamond Push Ups Difference Percent
Average lift 287.9 lb 188.2 lb 99.8 lb 53%
Elite lift 566.2 lb 403.2 lb 163 lb 40%
Average bodyweight 133.4 lb 131.6 lb 1.8 lb 1%
Lifts analysed 761 555 206 37%