Russian Twist vs Diamond Push Ups

Overall Comparison

The daily number of russian twist lifts entered on Strength Level is less than the daily number of diamond push ups lifts.

Metric Russian Twist Diamond Push Ups Difference Percent
Daily count 12 38 ↓26 ↓68%
Total lifts entered 11,992 29,795 ↓17,803 ↓60%

Male Comparison

The average russian twist entered by men on Strength Level is heavier than the average diamond push ups.

The bodyweight of men entering russian twist lifts on Strength Level is on average heavier than those entering diamond push ups lifts.

Metric Russian Twist Diamond Push Ups Difference Percent
Average lift 400.6 lb 282.6 lb ↑118 lb ↑42%
Elite lift 829.6 lb 498.3 lb ↑331.3 lb ↑67%
Average bodyweight 160.4 lb 159.1 lb ↑1.4 lb ↑1%
Lifts analysed 2,773 8,324 ↓5,551 ↓67%

Female Comparison

The average russian twist entered by women on Strength Level is heavier than the average diamond push ups.

The bodyweight of women entering russian twist lifts on Strength Level is on average heavier than those entering diamond push ups lifts.

Metric Russian Twist Diamond Push Ups Difference Percent
Average lift 287.9 lb 188.2 lb ↑99.8 lb ↑53%
Elite lift 566.2 lb 403.2 lb ↑163 lb ↑40%
Average bodyweight 133.4 lb 131.6 lb ↑1.8 lb ↑1%
Lifts analysed 761 555 ↑206 ↑37%