Russian Twist vs Diamond Push Ups
Overall Comparison
Metric |
Russian Twist |
Diamond Push Ups |
Difference |
Percent |
Daily count |
16 |
15 |
1 |
7% |
Total lifts entered |
20,770 |
51,589 |
-30,819 |
-60% |
Male Comparison
Metric |
Russian Twist |
Diamond Push Ups |
Difference |
Percent |
Average lift |
400.6 lb |
282.6 lb |
118 lb |
42% |
Elite lift |
829.6 lb |
498.3 lb |
331.3 lb |
67% |
Average bodyweight |
160.4 lb |
159.1 lb |
1.4 lb |
1% |
Lifts analysed |
2,773 |
8,324 |
-5,551 |
-67% |
Female Comparison
Metric |
Russian Twist |
Diamond Push Ups |
Difference |
Percent |
Average lift |
287.9 lb |
188.2 lb |
99.8 lb |
53% |
Elite lift |
566.2 lb |
403.2 lb |
163 lb |
40% |
Average bodyweight |
133.4 lb |
131.6 lb |
1.8 lb |
1% |
Lifts analysed |
761 |
555 |
206 |
37% |