Russian Twist vs Diamond Push Ups

Overall Comparison

Metric Russian Twist Diamond Push Ups Difference Percent
Daily count 16 15 1 7%
Total lifts entered 20,770 51,589 -30,819 -60%

Male Comparison

Metric Russian Twist Diamond Push Ups Difference Percent
Average lift 181.7 kg 128.2 kg 53.5 kg 42%
Elite lift 376.3 kg 226 kg 150.3 kg 67%
Average bodyweight 72.8 kg 72.2 kg 0.6 kg 1%
Lifts analysed 2,773 8,324 -5,551 -67%

Female Comparison

Metric Russian Twist Diamond Push Ups Difference Percent
Average lift 130.6 kg 85.4 kg 45.2 kg 53%
Elite lift 256.8 kg 182.9 kg 73.9 kg 40%
Average bodyweight 60.5 kg 59.7 kg 0.8 kg 1%
Lifts analysed 761 555 206 37%