Russian Twist vs Diamond Push Ups
Overall Comparison
Metric |
Russian Twist |
Diamond Push Ups |
Difference |
Percent |
Daily count |
16 |
15 |
1 |
7% |
Total lifts entered |
20,770 |
51,589 |
-30,819 |
-60% |
Male Comparison
Metric |
Russian Twist |
Diamond Push Ups |
Difference |
Percent |
Average lift |
181.7 kg |
128.2 kg |
53.5 kg |
42% |
Elite lift |
376.3 kg |
226 kg |
150.3 kg |
67% |
Average bodyweight |
72.8 kg |
72.2 kg |
0.6 kg |
1% |
Lifts analysed |
2,773 |
8,324 |
-5,551 |
-67% |
Female Comparison
Metric |
Russian Twist |
Diamond Push Ups |
Difference |
Percent |
Average lift |
130.6 kg |
85.4 kg |
45.2 kg |
53% |
Elite lift |
256.8 kg |
182.9 kg |
73.9 kg |
40% |
Average bodyweight |
60.5 kg |
59.7 kg |
0.8 kg |
1% |
Lifts analysed |
761 |
555 |
206 |
37% |