Russian Twist vs Floor Hip Abduction

Overall Comparison

Metric Russian Twist Floor Hip Abduction Difference Percent
Daily count 12 1 11 1100%
Total lifts entered 20,782 1,242 19,540 1573%

Male Comparison

Metric Russian Twist Floor Hip Abduction Difference Percent
Average lift 181.7 kg 122.2 kg 59.5 kg 49%
Elite lift 376.3 kg 215.6 kg 160.7 kg 75%
Average bodyweight 72.8 kg 75.1 kg -2.3 kg -3%
Lifts analysed 2,773 0 2,773 -

Female Comparison

Metric Russian Twist Floor Hip Abduction Difference Percent
Average lift 130.6 kg 79.5 kg 51.1 kg 64%
Elite lift 256.8 kg 123.9 kg 132.9 kg 107%
Average bodyweight 60.5 kg 61 kg -0.5 kg -1%
Lifts analysed 761 0 761 -