Russian Twist vs Floor Hip Extension

Overall comparison

The daily number of russian twist lifts entered on Strength Level is greater than the daily number of floor hip extension lifts.

Metric Russian Twist Floor Hip Extension Difference Percent
Daily count 7 0 ↑7 ↑-
Total lifts entered 3,979 0 ↑3,979 ↑-

Male comparison

The average russian twist entered by men on Strength Level is heavier than the average floor hip extension.

The bodyweight of men entering russian twist lifts on Strength Level is on average less heavy than those entering floor hip extension lifts.

Metric Russian Twist Floor Hip Extension Difference Percent
Average lift 407.3 lb 269.5 lb ↑137.9 lb ↑51%
Elite lift 821.8 lb 475.4 lb ↑346.4 lb ↑73%
Average bodyweight 158.8 lb 165.5 lb ↓6.7 lb ↓4%
Lifts analysed 1,825 0 ↑1,825 ↑-

Female comparison

The average russian twist entered by women on Strength Level is heavier than the average floor hip extension.

The bodyweight of women entering russian twist lifts on Strength Level is on average less heavy than those entering floor hip extension lifts.

Metric Russian Twist Floor Hip Extension Difference Percent
Average lift 290.3 lb 175.3 lb ↑115 lb ↑66%
Elite lift 537.8 lb 273.2 lb ↑264.5 lb ↑97%
Average bodyweight 131.5 lb 134.5 lb ↓3 lb ↓2%
Lifts analysed 467 0 ↑467 ↑-