Russian Twist vs Floor Hip Extension

Overall Comparison

Metric Russian Twist Floor Hip Extension Difference Percent
Daily count 16 1 15 1500%
Total lifts entered 20,770 569 20,201 3550%

Male Comparison

Metric Russian Twist Floor Hip Extension Difference Percent
Average lift 181.7 kg 122.2 kg 59.5 kg 49%
Elite lift 376.3 kg 215.6 kg 160.7 kg 75%
Average bodyweight 72.8 kg 75.1 kg -2.3 kg -3%
Lifts analysed 2,773 0 2,773 -

Female Comparison

Metric Russian Twist Floor Hip Extension Difference Percent
Average lift 130.6 kg 79.5 kg 51.1 kg 64%
Elite lift 256.8 kg 123.9 kg 132.9 kg 107%
Average bodyweight 60.5 kg 61 kg -0.5 kg -1%
Lifts analysed 761 0 761 -