Russian Twist vs Floor Hip Extension
Overall Comparison
Metric |
Russian Twist |
Floor Hip Extension |
Difference |
Percent |
Daily count |
16 |
1 |
15 |
1500% |
Total lifts entered |
20,770 |
569 |
20,201 |
3550% |
Male Comparison
Metric |
Russian Twist |
Floor Hip Extension |
Difference |
Percent |
Average lift |
181.7 kg |
122.2 kg |
59.5 kg |
49% |
Elite lift |
376.3 kg |
215.6 kg |
160.7 kg |
75% |
Average bodyweight |
72.8 kg |
75.1 kg |
-2.3 kg |
-3% |
Lifts analysed |
2,773 |
0 |
2,773 |
- |
Female Comparison
Metric |
Russian Twist |
Floor Hip Extension |
Difference |
Percent |
Average lift |
130.6 kg |
79.5 kg |
51.1 kg |
64% |
Elite lift |
256.8 kg |
123.9 kg |
132.9 kg |
107% |
Average bodyweight |
60.5 kg |
61 kg |
-0.5 kg |
-1% |
Lifts analysed |
761 |
0 |
761 |
- |