Russian Twist vs Floor Hip Extension

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Russian Twist	Floor Hip Extension	Difference	Percent
Daily count	9	1	8	800%
Total lifts entered	21,218	599	20,619	3442%

Male Comparison

Metric	Russian Twist	Floor Hip Extension	Difference	Percent
Average lift	400.6 lb	269.5 lb	131.1 lb	49%
Elite lift	829.6 lb	475.4 lb	354.2 lb	75%
Average bodyweight	160.4 lb	165.5 lb	-5 lb	-3%
Lifts analysed	2,773	0	2,773	-

Female Comparison

Metric	Russian Twist	Floor Hip Extension	Difference	Percent
Average lift	287.9 lb	175.3 lb	112.7 lb	64%
Elite lift	566.2 lb	273.2 lb	292.9 lb	107%
Average bodyweight	133.4 lb	134.5 lb	-1.2 lb	-1%
Lifts analysed	761	0	761	-