The daily number of russian twist lifts entered on Strength Level is greater than the daily number of hanging knee raise lifts.
Overall Comparison
| Metric | Russian Twist | Hanging Knee Raise | Difference | Percent |
|---|---|---|---|---|
| Daily count | 12 | 2 | ↑10 | ↑500% |
| Total lifts entered | 11,992 | 3,976 | ↑8,016 | ↑202% |
Male Comparison
The average russian twist entered by men on Strength Level is heavier than the average hanging knee raise.
The bodyweight of men entering russian twist lifts on Strength Level is on average less heavy than those entering hanging knee raise lifts.
| Metric | Russian Twist | Hanging Knee Raise | Difference | Percent |
|---|---|---|---|---|
| Average lift | 400.6 lb | 272.7 lb | ↑128 lb | ↑47% |
| Elite lift | 829.6 lb | 484.7 lb | ↑344.9 lb | ↑71% |
| Average bodyweight | 160.4 lb | 166.5 lb | ↓6.1 lb | ↓4% |
| Lifts analysed | 2,773 | 782 | ↑1,991 | ↑255% |
Female Comparison
The average russian twist entered by women on Strength Level is heavier than the average hanging knee raise.
The bodyweight of women entering russian twist lifts on Strength Level is on average less heavy than those entering hanging knee raise lifts.
| Metric | Russian Twist | Hanging Knee Raise | Difference | Percent |
|---|---|---|---|---|
| Average lift | 287.9 lb | 261.6 lb | ↑26.3 lb | ↑10% |
| Elite lift | 566.2 lb | 490.5 lb | ↑75.7 lb | ↑15% |
| Average bodyweight | 133.4 lb | 136.5 lb | ↓3.1 lb | ↓2% |
| Lifts analysed | 761 | 0 | ↑761 | ↑- |