Russian Twist vs Hanging Knee Raise

Overall Comparison

The daily number of russian twist lifts entered on Strength Level is greater than the daily number of hanging knee raise lifts.

Metric Russian Twist Hanging Knee Raise Difference Percent
Daily count 12 2 ↑10 ↑500%
Total lifts entered 11,992 3,976 ↑8,016 ↑202%

Male Comparison

The average russian twist entered by men on Strength Level is heavier than the average hanging knee raise.

The bodyweight of men entering russian twist lifts on Strength Level is on average less heavy than those entering hanging knee raise lifts.

Metric Russian Twist Hanging Knee Raise Difference Percent
Average lift 400.6 lb 272.7 lb ↑128 lb ↑47%
Elite lift 829.6 lb 484.7 lb ↑344.9 lb ↑71%
Average bodyweight 160.4 lb 166.5 lb ↓6.1 lb ↓4%
Lifts analysed 2,773 782 ↑1,991 ↑255%

Female Comparison

The average russian twist entered by women on Strength Level is heavier than the average hanging knee raise.

The bodyweight of women entering russian twist lifts on Strength Level is on average less heavy than those entering hanging knee raise lifts.

Metric Russian Twist Hanging Knee Raise Difference Percent
Average lift 287.9 lb 261.6 lb ↑26.3 lb ↑10%
Elite lift 566.2 lb 490.5 lb ↑75.7 lb ↑15%
Average bodyweight 133.4 lb 136.5 lb ↓3.1 lb ↓2%
Lifts analysed 761 0 ↑761 ↑-