Russian Twist vs Hanging Knee Raise

Overall comparison

The daily number of russian twist lifts entered on Strength Level is greater than the daily number of hanging knee raise lifts.

Metric Russian Twist Hanging Knee Raise Difference Percent
Daily count 7 5 ↑2 ↑40%
Total lifts entered 3,979 5 ↑3,974 ↑79480%

Male comparison

The average russian twist entered by men on Strength Level is heavier than the average hanging knee raise.

The bodyweight of men entering russian twist lifts on Strength Level is on average less heavy than those entering hanging knee raise lifts.

Metric Russian Twist Hanging Knee Raise Difference Percent
Average lift 407.3 lb 277.9 lb ↑129.5 lb ↑47%
Elite lift 821.8 lb 479.9 lb ↑342 lb ↑71%
Average bodyweight 158.8 lb 162.7 lb ↓3.9 lb ↓2%
Lifts analysed 1,825 137 ↑1,688 ↑1232%

Female comparison

The average russian twist entered by women on Strength Level is heavier than the average hanging knee raise.

The bodyweight of women entering russian twist lifts on Strength Level is on average less heavy than those entering hanging knee raise lifts.

Metric Russian Twist Hanging Knee Raise Difference Percent
Average lift 290.3 lb 261.6 lb ↑28.7 lb ↑11%
Elite lift 537.8 lb 490.5 lb ↑47.3 lb ↑10%
Average bodyweight 131.5 lb 136.5 lb ↓5 lb ↓4%
Lifts analysed 467 0 ↑467 ↑-