Russian Twist vs Hanging Knee Raise

♂ Male
♀ Female
Kilograms (kg)
Pounds (lb)

Overall comparison

The daily number of russian twist lifts entered on Strength Level is greater than the daily number of hanging knee raise lifts.

Metric Russian Twist Hanging Knee Raise Difference Percent
Daily count 7 5 ↑2 ↑40%
Total lifts entered 3,979 5 ↑3,974 ↑79480%

Male comparison

The average russian twist entered by men on Strength Level is heavier than the average hanging knee raise.

The bodyweight of men entering russian twist lifts on Strength Level is on average less heavy than those entering hanging knee raise lifts.

Metric Russian Twist Hanging Knee Raise Difference Percent
Average lift 407.3 lb 277.9 lb ↑129.5 lb ↑47%
Elite lift 821.8 lb 479.9 lb ↑342 lb ↑71%
Average bodyweight 158.8 lb 162.7 lb ↓3.9 lb ↓2%
Lifts analysed 1,825 137 ↑1,688 ↑1232%

Female comparison

The average russian twist entered by women on Strength Level is heavier than the average hanging knee raise.

The bodyweight of women entering russian twist lifts on Strength Level is on average less heavy than those entering hanging knee raise lifts.

Metric Russian Twist Hanging Knee Raise Difference Percent
Average lift 290.3 lb 261.6 lb ↑28.7 lb ↑11%
Elite lift 537.8 lb 490.5 lb ↑47.3 lb ↑10%
Average bodyweight 131.5 lb 136.5 lb ↓5 lb ↓4%
Lifts analysed 467 0 ↑467 ↑-

More comparisons

Compare russian twist versus one of the following exercises:

Pull Ups Push Ups Dips Chin Ups Bodyweight Squat Sit Ups Handstand Push Ups Crunches Back Extension One Arm Push Ups Pistol Squat Diamond Push Ups Single Leg Squat Muscle Ups Glute Bridge Lunge Burpees Neutral Grip Pull Ups Hanging Leg Raise Glute Ham Raise Bench Dips One Arm Pull Ups Lying Leg Raise Inverted Row Hanging Knee Raise Australian Pull Ups Ring Muscle Ups Reverse Lunge Toes To Bar Star Jump Squat Thrust Squat Jump Side Lunge Side Crunch Roman Chair Side Bend Pike Push Up Mountain Climbers Leg Lift Jumping Jack Jump Squat Incline Push Up Incline Bench Sit Up Hip Extension Flutter Kick Floor Hip Extension Floor Hip Abduction Decline Push Up Decline Crunch Clap Pull Up Bicycle Crunch Sissy Squat Close Grip Push Up Nordic Hamstring Curl Reverse Crunches Ring Dips

See also

Hanging Knee Raise vs Russian Twist Russian Twist Standards Hanging Knee Raise Standards

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