Russian Twist vs Hanging Knee Raise

Overall Comparison

Metric Russian Twist Hanging Knee Raise Difference Percent
Daily count 16 21 -5 -24%
Total lifts entered 20,770 11,132 9,638 87%

Male Comparison

Metric Russian Twist Hanging Knee Raise Difference Percent
Average lift 400.6 lb 272.7 lb 128 lb 47%
Elite lift 829.6 lb 484.7 lb 344.9 lb 71%
Average bodyweight 160.4 lb 166.5 lb -6.1 lb -4%
Lifts analysed 2,773 782 1,991 255%

Female Comparison

Metric Russian Twist Hanging Knee Raise Difference Percent
Average lift 287.9 lb 261.6 lb 26.3 lb 10%
Elite lift 566.2 lb 490.5 lb 75.7 lb 15%
Average bodyweight 133.4 lb 136.5 lb -3.1 lb -2%
Lifts analysed 761 0 761 -