Russian Twist vs Hanging Knee Raise
Overall Comparison
Metric |
Russian Twist |
Hanging Knee Raise |
Difference |
Percent |
Daily count |
16 |
21 |
-5 |
-24% |
Total lifts entered |
20,770 |
11,132 |
9,638 |
87% |
Male Comparison
Metric |
Russian Twist |
Hanging Knee Raise |
Difference |
Percent |
Average lift |
400.6 lb |
272.7 lb |
128 lb |
47% |
Elite lift |
829.6 lb |
484.7 lb |
344.9 lb |
71% |
Average bodyweight |
160.4 lb |
166.5 lb |
-6.1 lb |
-4% |
Lifts analysed |
2,773 |
782 |
1,991 |
255% |
Female Comparison
Metric |
Russian Twist |
Hanging Knee Raise |
Difference |
Percent |
Average lift |
287.9 lb |
261.6 lb |
26.3 lb |
10% |
Elite lift |
566.2 lb |
490.5 lb |
75.7 lb |
15% |
Average bodyweight |
133.4 lb |
136.5 lb |
-3.1 lb |
-2% |
Lifts analysed |
761 |
0 |
761 |
- |