Russian Twist vs Hip Extension
Overall Comparison
| Metric |
Russian Twist |
Hip Extension |
Difference |
Percent |
| Daily count |
20 |
4 |
16 |
400% |
| Total lifts entered |
21,311 |
1,197 |
20,114 |
1680% |
Male Comparison
| Metric |
Russian Twist |
Hip Extension |
Difference |
Percent |
| Average lift |
181.7 kg |
159.6 kg |
22.1 kg |
14% |
| Elite lift |
376.3 kg |
300.7 kg |
75.6 kg |
25% |
| Average bodyweight |
72.8 kg |
74.2 kg |
-1.4 kg |
-2% |
| Lifts analysed |
2,773 |
0 |
2,773 |
- |
Female Comparison
| Metric |
Russian Twist |
Hip Extension |
Difference |
Percent |
| Average lift |
130.6 kg |
118.5 kg |
12.1 kg |
10% |
| Elite lift |
256.8 kg |
220.8 kg |
36.1 kg |
16% |
| Average bodyweight |
60.5 kg |
61.8 kg |
-1.3 kg |
-2% |
| Lifts analysed |
761 |
0 |
761 |
- |
