Russian Twist vs Hip Extension
Overall Comparison
| Metric |
Russian Twist |
Hip Extension |
Difference |
Percent |
| Daily count |
9 |
1 |
8 |
800% |
| Total lifts entered |
21,218 |
1,187 |
20,031 |
1688% |
Male Comparison
| Metric |
Russian Twist |
Hip Extension |
Difference |
Percent |
| Average lift |
400.6 lb |
351.8 lb |
48.8 lb |
14% |
| Elite lift |
829.6 lb |
663 lb |
166.6 lb |
25% |
| Average bodyweight |
160.4 lb |
163.5 lb |
-3.1 lb |
-2% |
| Lifts analysed |
2,773 |
0 |
2,773 |
- |
Female Comparison
| Metric |
Russian Twist |
Hip Extension |
Difference |
Percent |
| Average lift |
287.9 lb |
261.3 lb |
26.6 lb |
10% |
| Elite lift |
566.2 lb |
486.7 lb |
79.5 lb |
16% |
| Average bodyweight |
133.4 lb |
136.2 lb |
-2.8 lb |
-2% |
| Lifts analysed |
761 |
0 |
761 |
- |
