Russian Twist vs Incline Bench Sit Up

Overall comparison

The daily number of russian twist lifts entered on Strength Level is greater than the daily number of incline bench sit up lifts.

Metric Russian Twist Incline Bench Sit Up Difference Percent
Daily count 7 0 ↑7 ↑-
Total lifts entered 3,979 0 ↑3,979 ↑-

Male comparison

The average russian twist entered by men on Strength Level is less heavy than the average incline bench sit up.

The bodyweight of men entering russian twist lifts on Strength Level is on average less heavy than those entering incline bench sit up lifts.

Metric Russian Twist Incline Bench Sit Up Difference Percent
Average lift 407.3 lb 468.3 lb ↓60.9 lb ↓13%
Elite lift 821.8 lb 933.4 lb ↓111.6 lb ↓12%
Average bodyweight 158.8 lb 163.7 lb ↓4.9 lb ↓3%
Lifts analysed 1,825 0 ↑1,825 ↑-

Female comparison

The average russian twist entered by women on Strength Level is less heavy than the average incline bench sit up.

The bodyweight of women entering russian twist lifts on Strength Level is on average less heavy than those entering incline bench sit up lifts.

Metric Russian Twist Incline Bench Sit Up Difference Percent
Average lift 290.3 lb 336.3 lb ↓46 lb ↓14%
Elite lift 537.8 lb 699.5 lb ↓161.7 lb ↓23%
Average bodyweight 131.5 lb 137.7 lb ↓6.2 lb ↓5%
Lifts analysed 467 0 ↑467 ↑-