Russian Twist vs Inverted Row

Overall Comparison

The daily number of russian twist lifts entered on Strength Level is greater than the daily number of inverted row lifts.

Metric Russian Twist Inverted Row Difference Percent
Daily count 12 1 ↑11 ↑1100%
Total lifts entered 11,992 12,453 ↓461 ↓4%

Male Comparison

The average russian twist entered by men on Strength Level is heavier than the average inverted row.

The bodyweight of men entering russian twist lifts on Strength Level is on average less heavy than those entering inverted row lifts.

Metric Russian Twist Inverted Row Difference Percent
Average lift 400.6 lb 272.1 lb ↑128.5 lb ↑47%
Elite lift 829.6 lb 471.3 lb ↑358.3 lb ↑76%
Average bodyweight 160.4 lb 169.6 lb ↓9.1 lb ↓5%
Lifts analysed 2,773 3,120 ↓347 ↓11%

Female Comparison

The average russian twist entered by women on Strength Level is heavier than the average inverted row.

The bodyweight of women entering russian twist lifts on Strength Level is on average less heavy than those entering inverted row lifts.

Metric Russian Twist Inverted Row Difference Percent
Average lift 287.9 lb 194.9 lb ↑93 lb ↑48%
Elite lift 566.2 lb 329.5 lb ↑236.7 lb ↑72%
Average bodyweight 133.4 lb 137.2 lb ↓3.9 lb ↓3%
Lifts analysed 761 412 ↑349 ↑85%