Russian Twist vs Inverted Row
Overall Comparison
| Metric |
Russian Twist |
Inverted Row |
Difference |
Percent |
| Daily count |
9 |
7 |
2 |
29% |
| Total lifts entered |
21,218 |
23,046 |
-1,828 |
-8% |
Male Comparison
| Metric |
Russian Twist |
Inverted Row |
Difference |
Percent |
| Average lift |
400.6 lb |
272.1 lb |
128.5 lb |
47% |
| Elite lift |
829.6 lb |
471.3 lb |
358.3 lb |
76% |
| Average bodyweight |
160.4 lb |
169.6 lb |
-9.1 lb |
-5% |
| Lifts analysed |
2,773 |
3,120 |
-347 |
-11% |
Female Comparison
| Metric |
Russian Twist |
Inverted Row |
Difference |
Percent |
| Average lift |
287.9 lb |
194.9 lb |
93 lb |
48% |
| Elite lift |
566.2 lb |
329.5 lb |
236.7 lb |
72% |
| Average bodyweight |
133.4 lb |
137.2 lb |
-3.9 lb |
-3% |
| Lifts analysed |
761 |
412 |
349 |
85% |
