The daily number of russian twist lifts entered on Strength Level is greater than the daily number of inverted row lifts.
Overall Comparison
| Metric | Russian Twist | Inverted Row | Difference | Percent |
|---|---|---|---|---|
| Daily count | 12 | 1 | ↑11 | ↑1100% |
| Total lifts entered | 11,992 | 12,453 | ↓461 | ↓4% |
Male Comparison
The average russian twist entered by men on Strength Level is heavier than the average inverted row.
The bodyweight of men entering russian twist lifts on Strength Level is on average less heavy than those entering inverted row lifts.
| Metric | Russian Twist | Inverted Row | Difference | Percent |
|---|---|---|---|---|
| Average lift | 400.6 lb | 272.1 lb | ↑128.5 lb | ↑47% |
| Elite lift | 829.6 lb | 471.3 lb | ↑358.3 lb | ↑76% |
| Average bodyweight | 160.4 lb | 169.6 lb | ↓9.1 lb | ↓5% |
| Lifts analysed | 2,773 | 3,120 | ↓347 | ↓11% |
Female Comparison
The average russian twist entered by women on Strength Level is heavier than the average inverted row.
The bodyweight of women entering russian twist lifts on Strength Level is on average less heavy than those entering inverted row lifts.
| Metric | Russian Twist | Inverted Row | Difference | Percent |
|---|---|---|---|---|
| Average lift | 287.9 lb | 194.9 lb | ↑93 lb | ↑48% |
| Elite lift | 566.2 lb | 329.5 lb | ↑236.7 lb | ↑72% |
| Average bodyweight | 133.4 lb | 137.2 lb | ↓3.9 lb | ↓3% |
| Lifts analysed | 761 | 412 | ↑349 | ↑85% |