Russian Twist vs Inverted Row
Overall Comparison
Metric |
Russian Twist |
Inverted Row |
Difference |
Percent |
Daily count |
12 |
23 |
-11 |
-48% |
Total lifts entered |
20,782 |
22,648 |
-1,866 |
-8% |
Male Comparison
Metric |
Russian Twist |
Inverted Row |
Difference |
Percent |
Average lift |
181.7 kg |
123.4 kg |
58.3 kg |
47% |
Elite lift |
376.3 kg |
213.8 kg |
162.5 kg |
76% |
Average bodyweight |
72.8 kg |
76.9 kg |
-4.2 kg |
-5% |
Lifts analysed |
2,773 |
3,120 |
-347 |
-11% |
Female Comparison
Metric |
Russian Twist |
Inverted Row |
Difference |
Percent |
Average lift |
130.6 kg |
88.4 kg |
42.2 kg |
48% |
Elite lift |
256.8 kg |
149.5 kg |
107.3 kg |
72% |
Average bodyweight |
60.5 kg |
62.3 kg |
-1.8 kg |
-3% |
Lifts analysed |
761 |
412 |
349 |
85% |