Russian Twist vs Inverted Row

Overall Comparison

Metric Russian Twist Inverted Row Difference Percent
Daily count 12 23 -11 -48%
Total lifts entered 20,782 22,648 -1,866 -8%

Male Comparison

Metric Russian Twist Inverted Row Difference Percent
Average lift 181.7 kg 123.4 kg 58.3 kg 47%
Elite lift 376.3 kg 213.8 kg 162.5 kg 76%
Average bodyweight 72.8 kg 76.9 kg -4.2 kg -5%
Lifts analysed 2,773 3,120 -347 -11%

Female Comparison

Metric Russian Twist Inverted Row Difference Percent
Average lift 130.6 kg 88.4 kg 42.2 kg 48%
Elite lift 256.8 kg 149.5 kg 107.3 kg 72%
Average bodyweight 60.5 kg 62.3 kg -1.8 kg -3%
Lifts analysed 761 412 349 85%