Russian Twist vs Neutral Grip Pull Ups

Overall Comparison

The daily number of russian twist lifts entered on Strength Level is less than the daily number of neutral grip pull ups lifts.

Metric Russian Twist Neutral Grip Pull Ups Difference Percent
Daily count 16 31 ↓15 ↓48%
Total lifts entered 12,029 21,386 ↓9,357 ↓44%

Male Comparison

The average russian twist entered by men on Strength Level is heavier than the average neutral grip pull ups.

The bodyweight of men entering russian twist lifts on Strength Level is on average less heavy than those entering neutral grip pull ups lifts.

Metric Russian Twist Neutral Grip Pull Ups Difference Percent
Average lift 400.6 lb 250 lb ↑150.6 lb ↑60%
Elite lift 829.6 lb 396 lb ↑433.6 lb ↑110%
Average bodyweight 160.4 lb 167.8 lb ↓7.3 lb ↓4%
Lifts analysed 2,773 4,536 ↓1,763 ↓39%

Female Comparison

The average russian twist entered by women on Strength Level is heavier than the average neutral grip pull ups.

The bodyweight of women entering russian twist lifts on Strength Level is on average heavier than those entering neutral grip pull ups lifts.

Metric Russian Twist Neutral Grip Pull Ups Difference Percent
Average lift 287.9 lb 157.5 lb ↑130.5 lb ↑83%
Elite lift 566.2 lb 238.9 lb ↑327.3 lb ↑137%
Average bodyweight 133.4 lb 131.5 lb ↑1.9 lb ↑1%
Lifts analysed 761 427 ↑334 ↑78%