Russian Twist vs Neutral Grip Pull Ups

Overall comparison

The daily number of russian twist lifts entered on Strength Level is less than the daily number of neutral grip pull ups lifts.

Metric Russian Twist Neutral Grip Pull Ups Difference Percent
Daily count 7 10 ↓3 ↓30%
Total lifts entered 3,979 5,616 ↓1,637 ↓29%

Male comparison

The average russian twist entered by men on Strength Level is heavier than the average neutral grip pull ups.

The bodyweight of men entering russian twist lifts on Strength Level is on average less heavy than those entering neutral grip pull ups lifts.

Metric Russian Twist Neutral Grip Pull Ups Difference Percent
Average lift 407.3 lb 253.1 lb ↑154.2 lb ↑61%
Elite lift 821.8 lb 414.7 lb ↑407.2 lb ↑98%
Average bodyweight 158.8 lb 167.7 lb ↓8.9 lb ↓5%
Lifts analysed 1,825 2,823 ↓998 ↓35%

Female comparison

The average russian twist entered by women on Strength Level is heavier than the average neutral grip pull ups.

The bodyweight of women entering russian twist lifts on Strength Level is on average heavier than those entering neutral grip pull ups lifts.

Metric Russian Twist Neutral Grip Pull Ups Difference Percent
Average lift 290.3 lb 159.2 lb ↑131.1 lb ↑82%
Elite lift 537.8 lb 250.8 lb ↑287 lb ↑114%
Average bodyweight 131.5 lb 131 lb ↑0.5 lb ↑0%
Lifts analysed 467 271 ↑196 ↑72%