The daily number of russian twist lifts entered on Strength Level is less than the daily number of neutral grip pull ups lifts.
Overall comparison
| Metric | Russian Twist | Neutral Grip Pull Ups | Difference | Percent |
|---|---|---|---|---|
| Daily count | 7 | 10 | ↓3 | ↓30% |
| Total lifts entered | 3,979 | 5,616 | ↓1,637 | ↓29% |
Male comparison
The average russian twist entered by men on Strength Level is heavier than the average neutral grip pull ups.
The bodyweight of men entering russian twist lifts on Strength Level is on average less heavy than those entering neutral grip pull ups lifts.
| Metric | Russian Twist | Neutral Grip Pull Ups | Difference | Percent |
|---|---|---|---|---|
| Average lift | 407.3 lb | 253.1 lb | ↑154.2 lb | ↑61% |
| Elite lift | 821.8 lb | 414.7 lb | ↑407.2 lb | ↑98% |
| Average bodyweight | 158.8 lb | 167.7 lb | ↓8.9 lb | ↓5% |
| Lifts analysed | 1,825 | 2,823 | ↓998 | ↓35% |
Female comparison
The average russian twist entered by women on Strength Level is heavier than the average neutral grip pull ups.
The bodyweight of women entering russian twist lifts on Strength Level is on average heavier than those entering neutral grip pull ups lifts.
| Metric | Russian Twist | Neutral Grip Pull Ups | Difference | Percent |
|---|---|---|---|---|
| Average lift | 290.3 lb | 159.2 lb | ↑131.1 lb | ↑82% |
| Elite lift | 537.8 lb | 250.8 lb | ↑287 lb | ↑114% |
| Average bodyweight | 131.5 lb | 131 lb | ↑0.5 lb | ↑0% |
| Lifts analysed | 467 | 271 | ↑196 | ↑72% |
More comparisons
Compare russian twist versus one of the following exercises: