Russian Twist vs Neutral Grip Pull Ups
Overall Comparison
| Metric |
Russian Twist |
Neutral Grip Pull Ups |
Difference |
Percent |
| Daily count |
9 |
75 |
-66 |
-88% |
| Total lifts entered |
21,218 |
45,336 |
-24,118 |
-53% |
Male Comparison
| Metric |
Russian Twist |
Neutral Grip Pull Ups |
Difference |
Percent |
| Average lift |
181.7 kg |
113.4 kg |
68.3 kg |
60% |
| Elite lift |
376.3 kg |
179.6 kg |
196.7 kg |
110% |
| Average bodyweight |
72.8 kg |
76.1 kg |
-3.3 kg |
-4% |
| Lifts analysed |
2,773 |
4,536 |
-1,763 |
-39% |
Female Comparison
| Metric |
Russian Twist |
Neutral Grip Pull Ups |
Difference |
Percent |
| Average lift |
130.6 kg |
71.4 kg |
59.2 kg |
83% |
| Elite lift |
256.8 kg |
108.4 kg |
148.5 kg |
137% |
| Average bodyweight |
60.5 kg |
59.6 kg |
0.9 kg |
1% |
| Lifts analysed |
761 |
427 |
334 |
78% |
