Russian Twist vs Neutral Grip Pull Ups
Overall Comparison
| Metric |
Russian Twist |
Neutral Grip Pull Ups |
Difference |
Percent |
| Daily count |
24 |
40 |
-16 |
-40% |
| Total lifts entered |
21,335 |
45,595 |
-24,260 |
-53% |
Male Comparison
| Metric |
Russian Twist |
Neutral Grip Pull Ups |
Difference |
Percent |
| Average lift |
400.6 lb |
250 lb |
150.6 lb |
60% |
| Elite lift |
829.6 lb |
396 lb |
433.6 lb |
110% |
| Average bodyweight |
160.4 lb |
167.8 lb |
-7.3 lb |
-4% |
| Lifts analysed |
2,773 |
4,536 |
-1,763 |
-39% |
Female Comparison
| Metric |
Russian Twist |
Neutral Grip Pull Ups |
Difference |
Percent |
| Average lift |
287.9 lb |
157.5 lb |
130.5 lb |
83% |
| Elite lift |
566.2 lb |
238.9 lb |
327.3 lb |
137% |
| Average bodyweight |
133.4 lb |
131.5 lb |
1.9 lb |
1% |
| Lifts analysed |
761 |
427 |
334 |
78% |
