Russian Twist vs One Arm Pull Ups

Overall Comparison

Metric Russian Twist One Arm Pull Ups Difference Percent
Daily count 12 37 -25 -68%
Total lifts entered 20,782 25,966 -5,184 -20%

Male Comparison

Metric Russian Twist One Arm Pull Ups Difference Percent
Average lift 400.6 lb 175.8 lb 224.9 lb 128%
Elite lift 829.6 lb 256.1 lb 573.5 lb 224%
Average bodyweight 160.4 lb 158.8 lb 1.6 lb 1%
Lifts analysed 2,773 5,706 -2,933 -51%

Female Comparison

Metric Russian Twist One Arm Pull Ups Difference Percent
Average lift 287.9 lb 167.5 lb 120.5 lb 72%
Elite lift 566.2 lb 362.8 lb 203.4 lb 56%
Average bodyweight 133.4 lb 134.2 lb -0.8 lb -1%
Lifts analysed 761 0 761 -