Russian Twist vs One Arm Pull Ups
Overall Comparison
Metric |
Russian Twist |
One Arm Pull Ups |
Difference |
Percent |
Daily count |
12 |
37 |
-25 |
-68% |
Total lifts entered |
20,782 |
25,966 |
-5,184 |
-20% |
Male Comparison
Metric |
Russian Twist |
One Arm Pull Ups |
Difference |
Percent |
Average lift |
400.6 lb |
175.8 lb |
224.9 lb |
128% |
Elite lift |
829.6 lb |
256.1 lb |
573.5 lb |
224% |
Average bodyweight |
160.4 lb |
158.8 lb |
1.6 lb |
1% |
Lifts analysed |
2,773 |
5,706 |
-2,933 |
-51% |
Female Comparison
Metric |
Russian Twist |
One Arm Pull Ups |
Difference |
Percent |
Average lift |
287.9 lb |
167.5 lb |
120.5 lb |
72% |
Elite lift |
566.2 lb |
362.8 lb |
203.4 lb |
56% |
Average bodyweight |
133.4 lb |
134.2 lb |
-0.8 lb |
-1% |
Lifts analysed |
761 |
0 |
761 |
- |