Russian Twist vs One Arm Pull Ups
Overall Comparison
| Metric |
Russian Twist |
One Arm Pull Ups |
Difference |
Percent |
| Daily count |
9 |
15 |
-6 |
-40% |
| Total lifts entered |
21,218 |
26,340 |
-5,122 |
-19% |
Male Comparison
| Metric |
Russian Twist |
One Arm Pull Ups |
Difference |
Percent |
| Average lift |
181.7 kg |
79.7 kg |
102 kg |
128% |
| Elite lift |
376.3 kg |
116.2 kg |
260.1 kg |
224% |
| Average bodyweight |
72.8 kg |
72 kg |
0.7 kg |
1% |
| Lifts analysed |
2,773 |
5,706 |
-2,933 |
-51% |
Female Comparison
| Metric |
Russian Twist |
One Arm Pull Ups |
Difference |
Percent |
| Average lift |
130.6 kg |
76 kg |
54.6 kg |
72% |
| Elite lift |
256.8 kg |
164.6 kg |
92.3 kg |
56% |
| Average bodyweight |
60.5 kg |
60.9 kg |
-0.4 kg |
-1% |
| Lifts analysed |
761 |
0 |
761 |
- |
