Russian Twist vs Reverse Lunge
Overall Comparison
| Metric |
Russian Twist |
Reverse Lunge |
Difference |
Percent |
| Daily count |
32 |
11 |
21 |
191% |
| Total lifts entered |
21,209 |
10,215 |
10,994 |
108% |
Male Comparison
| Metric |
Russian Twist |
Reverse Lunge |
Difference |
Percent |
| Average lift |
400.6 lb |
363.8 lb |
36.8 lb |
10% |
| Elite lift |
829.6 lb |
732.8 lb |
96.8 lb |
13% |
| Average bodyweight |
160.4 lb |
171.3 lb |
-10.9 lb |
-6% |
| Lifts analysed |
2,773 |
638 |
2,135 |
335% |
Female Comparison
| Metric |
Russian Twist |
Reverse Lunge |
Difference |
Percent |
| Average lift |
287.9 lb |
157.9 lb |
130 lb |
82% |
| Elite lift |
566.2 lb |
320.6 lb |
245.6 lb |
77% |
| Average bodyweight |
133.4 lb |
136.2 lb |
-2.8 lb |
-2% |
| Lifts analysed |
761 |
0 |
761 |
- |
