Russian Twist vs Reverse Lunge
Overall Comparison
| Metric |
Russian Twist |
Reverse Lunge |
Difference |
Percent |
| Daily count |
9 |
11 |
-2 |
-18% |
| Total lifts entered |
21,218 |
10,226 |
10,992 |
107% |
Male Comparison
| Metric |
Russian Twist |
Reverse Lunge |
Difference |
Percent |
| Average lift |
181.7 kg |
165 kg |
16.7 kg |
10% |
| Elite lift |
376.3 kg |
332.4 kg |
43.9 kg |
13% |
| Average bodyweight |
72.8 kg |
77.7 kg |
-4.9 kg |
-6% |
| Lifts analysed |
2,773 |
638 |
2,135 |
335% |
Female Comparison
| Metric |
Russian Twist |
Reverse Lunge |
Difference |
Percent |
| Average lift |
130.6 kg |
71.6 kg |
59 kg |
82% |
| Elite lift |
256.8 kg |
145.4 kg |
111.4 kg |
77% |
| Average bodyweight |
60.5 kg |
61.8 kg |
-1.3 kg |
-2% |
| Lifts analysed |
761 |
0 |
761 |
- |
