Russian Twist vs Ring Dips

Overall comparison

The daily number of russian twist lifts entered on Strength Level is greater than the daily number of ring dips lifts.

Metric Russian Twist Ring Dips Difference Percent
Daily count 7 0 ↑7 ↑-
Total lifts entered 3,979 0 ↑3,979 ↑-

Male comparison

The average russian twist entered by men on Strength Level is heavier than the average ring dips.

The bodyweight of men entering russian twist lifts on Strength Level is on average less heavy than those entering ring dips lifts.

Metric Russian Twist Ring Dips Difference Percent
Average lift 405.7 lb 233.5 lb ↑172.2 lb ↑74%
Elite lift 818 lb 356.4 lb ↑461.6 lb ↑130%
Average bodyweight 158.5 lb 162.2 lb ↓3.7 lb ↓2%
Lifts analysed 1,788 239 ↑1,549 ↑648%

Female comparison

The average russian twist entered by women on Strength Level is heavier than the average ring dips.

The bodyweight of women entering russian twist lifts on Strength Level is on average less heavy than those entering ring dips lifts.

Metric Russian Twist Ring Dips Difference Percent
Average lift 290.8 lb 164.6 lb ↑126.3 lb ↑77%
Elite lift 539.7 lb 255.9 lb ↑283.8 lb ↑111%
Average bodyweight 131.4 lb 134.2 lb ↓2.7 lb ↓2%
Lifts analysed 459 0 ↑459 ↑-