Russian Twist vs Ring Dips
Overall Comparison
| Metric |
Russian Twist |
Ring Dips |
Difference |
Percent |
| Daily count |
15 |
7 |
8 |
114% |
| Total lifts entered |
21,177 |
17,631 |
3,546 |
20% |
Male Comparison
| Metric |
Russian Twist |
Ring Dips |
Difference |
Percent |
| Average lift |
400.6 lb |
238.4 lb |
162.3 lb |
68% |
| Elite lift |
829.6 lb |
362.3 lb |
467.3 lb |
129% |
| Average bodyweight |
160.4 lb |
166.3 lb |
-5.9 lb |
-4% |
| Lifts analysed |
2,773 |
1,355 |
1,418 |
105% |
Female Comparison
| Metric |
Russian Twist |
Ring Dips |
Difference |
Percent |
| Average lift |
287.9 lb |
164.6 lb |
123.4 lb |
75% |
| Elite lift |
566.2 lb |
255.9 lb |
310.3 lb |
121% |
| Average bodyweight |
133.4 lb |
134.2 lb |
-0.8 lb |
-1% |
| Lifts analysed |
761 |
0 |
761 |
- |
