Russian Twist vs Ring Dips
Overall Comparison
| Metric |
Russian Twist |
Ring Dips |
Difference |
Percent |
| Daily count |
20 |
25 |
-5 |
-20% |
| Total lifts entered |
21,311 |
17,769 |
3,542 |
20% |
Male Comparison
| Metric |
Russian Twist |
Ring Dips |
Difference |
Percent |
| Average lift |
181.7 kg |
108.1 kg |
73.6 kg |
68% |
| Elite lift |
376.3 kg |
164.3 kg |
212 kg |
129% |
| Average bodyweight |
72.8 kg |
75.5 kg |
-2.7 kg |
-4% |
| Lifts analysed |
2,773 |
1,355 |
1,418 |
105% |
Female Comparison
| Metric |
Russian Twist |
Ring Dips |
Difference |
Percent |
| Average lift |
130.6 kg |
74.7 kg |
56 kg |
75% |
| Elite lift |
256.8 kg |
116.1 kg |
140.7 kg |
121% |
| Average bodyweight |
60.5 kg |
60.9 kg |
-0.4 kg |
-1% |
| Lifts analysed |
761 |
0 |
761 |
- |
