Russian Twist vs Ring Muscle Ups
Overall Comparison
| Metric |
Russian Twist |
Ring Muscle Ups |
Difference |
Percent |
| Daily count |
24 |
15 |
9 |
60% |
| Total lifts entered |
21,335 |
3,733 |
17,602 |
472% |
Male Comparison
| Metric |
Russian Twist |
Ring Muscle Ups |
Difference |
Percent |
| Average lift |
400.6 lb |
200.2 lb |
200.5 lb |
100% |
| Elite lift |
829.6 lb |
335 lb |
494.6 lb |
148% |
| Average bodyweight |
160.4 lb |
161.5 lb |
-1.1 lb |
-1% |
| Lifts analysed |
2,773 |
562 |
2,211 |
393% |
Female Comparison
| Metric |
Russian Twist |
Ring Muscle Ups |
Difference |
Percent |
| Average lift |
287.9 lb |
146.9 lb |
141.1 lb |
96% |
| Elite lift |
566.2 lb |
215.1 lb |
351.1 lb |
163% |
| Average bodyweight |
133.4 lb |
133.4 lb |
-0.1 lb |
-0% |
| Lifts analysed |
761 |
0 |
761 |
- |
