Russian Twist vs Side Lunge
Overall Comparison
| Metric |
Russian Twist |
Side Lunge |
Difference |
Percent |
| Daily count |
32 |
2 |
30 |
1500% |
| Total lifts entered |
21,209 |
3,615 |
17,594 |
487% |
Male Comparison
| Metric |
Russian Twist |
Side Lunge |
Difference |
Percent |
| Average lift |
400.6 lb |
383 lb |
17.6 lb |
5% |
| Elite lift |
829.6 lb |
752.6 lb |
77 lb |
10% |
| Average bodyweight |
160.4 lb |
167.3 lb |
-6.8 lb |
-4% |
| Lifts analysed |
2,773 |
0 |
2,773 |
- |
Female Comparison
| Metric |
Russian Twist |
Side Lunge |
Difference |
Percent |
| Average lift |
287.9 lb |
241.3 lb |
46.6 lb |
19% |
| Elite lift |
566.2 lb |
448.6 lb |
117.5 lb |
26% |
| Average bodyweight |
133.4 lb |
137 lb |
-3.6 lb |
-3% |
| Lifts analysed |
761 |
0 |
761 |
- |
