Russian Twist vs Side Lunge
Overall Comparison
| Metric |
Russian Twist |
Side Lunge |
Difference |
Percent |
| Daily count |
32 |
2 |
30 |
1500% |
| Total lifts entered |
21,209 |
3,615 |
17,594 |
487% |
Male Comparison
| Metric |
Russian Twist |
Side Lunge |
Difference |
Percent |
| Average lift |
181.7 kg |
173.7 kg |
8 kg |
5% |
| Elite lift |
376.3 kg |
341.4 kg |
34.9 kg |
10% |
| Average bodyweight |
72.8 kg |
75.9 kg |
-3.1 kg |
-4% |
| Lifts analysed |
2,773 |
0 |
2,773 |
- |
Female Comparison
| Metric |
Russian Twist |
Side Lunge |
Difference |
Percent |
| Average lift |
130.6 kg |
109.5 kg |
21.1 kg |
19% |
| Elite lift |
256.8 kg |
203.5 kg |
53.3 kg |
26% |
| Average bodyweight |
60.5 kg |
62.2 kg |
-1.7 kg |
-3% |
| Lifts analysed |
761 |
0 |
761 |
- |
