Russian Twist vs Single Leg Squat

Overall Comparison

The daily number of russian twist lifts entered on Strength Level is greater than the daily number of single leg squat lifts.

Metric Russian Twist Single Leg Squat Difference Percent
Daily count 16 3 ↑13 ↑433%
Total lifts entered 12,029 41,640 ↓29,611 ↓71%

Male Comparison

The average russian twist entered by men on Strength Level is heavier than the average single leg squat.

The bodyweight of men entering russian twist lifts on Strength Level is on average less heavy than those entering single leg squat lifts.

Metric Russian Twist Single Leg Squat Difference Percent
Average lift 400.6 lb 234.1 lb ↑166.5 lb ↑71%
Elite lift 829.6 lb 452.4 lb ↑377.2 lb ↑83%
Average bodyweight 160.4 lb 162.2 lb ↓1.8 lb ↓1%
Lifts analysed 2,773 12,258 ↓9,485 ↓77%

Female Comparison

The average russian twist entered by women on Strength Level is heavier than the average single leg squat.

The bodyweight of women entering russian twist lifts on Strength Level is on average less heavy than those entering single leg squat lifts.

Metric Russian Twist Single Leg Squat Difference Percent
Average lift 287.9 lb 181 lb ↑106.9 lb ↑59%
Elite lift 566.2 lb 317.6 lb ↑248.5 lb ↑78%
Average bodyweight 133.4 lb 133.5 lb ↓0.1 lb ↓0%
Lifts analysed 761 1,903 ↓1,142 ↓60%