Russian Twist vs Single Leg Squat

Overall comparison

The daily number of russian twist lifts entered on Strength Level is less than the daily number of single leg squat lifts.

Metric Russian Twist Single Leg Squat Difference Percent
Daily count 7 18 ↓11 ↓61%
Total lifts entered 3,979 25,275 ↓21,296 ↓84%

Male comparison

The average russian twist entered by men on Strength Level is heavier than the average single leg squat.

The bodyweight of men entering russian twist lifts on Strength Level is on average less heavy than those entering single leg squat lifts.

Metric Russian Twist Single Leg Squat Difference Percent
Average lift 407.3 lb 232.3 lb ↑175.1 lb ↑75%
Elite lift 821.8 lb 430.1 lb ↑391.8 lb ↑91%
Average bodyweight 158.8 lb 162.1 lb ↓3.3 lb ↓2%
Lifts analysed 1,825 9,106 ↓7,281 ↓80%

Female comparison

The average russian twist entered by women on Strength Level is heavier than the average single leg squat.

The bodyweight of women entering russian twist lifts on Strength Level is on average less heavy than those entering single leg squat lifts.

Metric Russian Twist Single Leg Squat Difference Percent
Average lift 290.3 lb 182.2 lb ↑108.2 lb ↑59%
Elite lift 537.8 lb 323.3 lb ↑214.5 lb ↑66%
Average bodyweight 131.5 lb 133.8 lb ↓2.3 lb ↓2%
Lifts analysed 467 1,381 ↓914 ↓66%