Russian Twist vs Single Leg Squat
Overall Comparison
| Metric |
Russian Twist |
Single Leg Squat |
Difference |
Percent |
| Daily count |
9 |
12 |
-3 |
-25% |
| Total lifts entered |
21,218 |
48,819 |
-27,601 |
-57% |
Male Comparison
| Metric |
Russian Twist |
Single Leg Squat |
Difference |
Percent |
| Average lift |
400.6 lb |
234.1 lb |
166.5 lb |
71% |
| Elite lift |
829.6 lb |
452.4 lb |
377.2 lb |
83% |
| Average bodyweight |
160.4 lb |
162.2 lb |
-1.8 lb |
-1% |
| Lifts analysed |
2,773 |
12,258 |
-9,485 |
-77% |
Female Comparison
| Metric |
Russian Twist |
Single Leg Squat |
Difference |
Percent |
| Average lift |
287.9 lb |
181 lb |
106.9 lb |
59% |
| Elite lift |
566.2 lb |
317.6 lb |
248.5 lb |
78% |
| Average bodyweight |
133.4 lb |
133.5 lb |
-0.1 lb |
-0% |
| Lifts analysed |
761 |
1,903 |
-1,142 |
-60% |
