Russian Twist vs Single Leg Squat
Overall Comparison
| Metric |
Russian Twist |
Single Leg Squat |
Difference |
Percent |
| Daily count |
32 |
18 |
14 |
78% |
| Total lifts entered |
21,209 |
48,807 |
-27,598 |
-57% |
Male Comparison
| Metric |
Russian Twist |
Single Leg Squat |
Difference |
Percent |
| Average lift |
181.7 kg |
106.2 kg |
75.5 kg |
71% |
| Elite lift |
376.3 kg |
205.2 kg |
171.1 kg |
83% |
| Average bodyweight |
72.8 kg |
73.6 kg |
-0.8 kg |
-1% |
| Lifts analysed |
2,773 |
12,258 |
-9,485 |
-77% |
Female Comparison
| Metric |
Russian Twist |
Single Leg Squat |
Difference |
Percent |
| Average lift |
130.6 kg |
82.1 kg |
48.5 kg |
59% |
| Elite lift |
256.8 kg |
144.1 kg |
112.7 kg |
78% |
| Average bodyweight |
60.5 kg |
60.6 kg |
-0.1 kg |
-0% |
| Lifts analysed |
761 |
1,903 |
-1,142 |
-60% |
