Russian Twist vs Sit Ups

Gender

♂ Male

♀ Female

Weight Unit

Overall comparison

The daily number of russian twist lifts entered on Strength Level is less than the daily number of sit ups lifts.

Metric	Russian Twist	Sit Ups	Difference	Percent
Daily count	7	38	↓31	↓82%
Total lifts entered	3,979	64,216	↓60,237	↓94%

The average russian twist entered by men on Strength Level is less heavy than the average sit ups.

The bodyweight of men entering russian twist lifts on Strength Level is on average less heavy than those entering sit ups lifts.

Metric	Russian Twist	Sit Ups	Difference	Percent
Average lift	407.3 lb	477.5 lb	↓70.1 lb	↓15%
Elite lift	821.8 lb	933.2 lb	↓111.4 lb	↓12%
Average bodyweight	158.8 lb	163.9 lb	↓5 lb	↓3%
Lifts analysed	1,825	23,539	↓21,714	↓92%

The average russian twist entered by women on Strength Level is less heavy than the average sit ups.

The bodyweight of women entering russian twist lifts on Strength Level is on average less heavy than those entering sit ups lifts.

Metric	Russian Twist	Sit Ups	Difference	Percent
Average lift	290.3 lb	339.5 lb	↓49.2 lb	↓14%
Elite lift	537.8 lb	707.1 lb	↓169.3 lb	↓24%
Average bodyweight	131.5 lb	138.4 lb	↓6.9 lb	↓5%
Lifts analysed	467	4,575	↓4,108	↓90%

Compare russian twist versus one of the following exercises: