Russian Twist vs Sit Ups

Overall comparison

The daily number of russian twist lifts entered on Strength Level is less than the daily number of sit ups lifts.

Metric Russian Twist Sit Ups Difference Percent
Daily count 7 38 ↓31 ↓82%
Total lifts entered 3,979 64,216 ↓60,237 ↓94%

Male comparison

The average russian twist entered by men on Strength Level is less heavy than the average sit ups.

The bodyweight of men entering russian twist lifts on Strength Level is on average less heavy than those entering sit ups lifts.

Metric Russian Twist Sit Ups Difference Percent
Average lift 407.3 lb 477.5 lb ↓70.1 lb ↓15%
Elite lift 821.8 lb 933.2 lb ↓111.4 lb ↓12%
Average bodyweight 158.8 lb 163.9 lb ↓5 lb ↓3%
Lifts analysed 1,825 23,539 ↓21,714 ↓92%

Female comparison

The average russian twist entered by women on Strength Level is less heavy than the average sit ups.

The bodyweight of women entering russian twist lifts on Strength Level is on average less heavy than those entering sit ups lifts.

Metric Russian Twist Sit Ups Difference Percent
Average lift 290.3 lb 339.5 lb ↓49.2 lb ↓14%
Elite lift 537.8 lb 707.1 lb ↓169.3 lb ↓24%
Average bodyweight 131.5 lb 138.4 lb ↓6.9 lb ↓5%
Lifts analysed 467 4,575 ↓4,108 ↓90%