Overall Comparison
| Metric | Russian Twist | Sit Ups | Difference | Percent |
|---|---|---|---|---|
| Daily count | 24 | 78 | -54 | -69% |
| Total lifts entered | 21,335 | 146,408 | -125,073 | -85% |
Male Comparison
| Metric | Russian Twist | Sit Ups | Difference | Percent |
|---|---|---|---|---|
| Average lift | 181.7 kg | 220.4 kg | -38.6 kg | -18% |
| Elite lift | 376.3 kg | 466.9 kg | -90.6 kg | -19% |
| Average bodyweight | 72.8 kg | 74.1 kg | -1.4 kg | -2% |
| Lifts analysed | 2,773 | 32,331 | -29,558 | -91% |
Female Comparison
| Metric | Russian Twist | Sit Ups | Difference | Percent |
|---|---|---|---|---|
| Average lift | 130.6 kg | 152.9 kg | -22.3 kg | -15% |
| Elite lift | 256.8 kg | 330.3 kg | -73.5 kg | -22% |
| Average bodyweight | 60.5 kg | 62.8 kg | -2.3 kg | -4% |
| Lifts analysed | 761 | 6,274 | -5,513 | -88% |