Russian Twist vs Sit Ups

Overall Comparison

Metric Russian Twist Sit Ups Difference Percent
Daily count 12 71 -59 -83%
Total lifts entered 20,782 144,481 -123,699 -86%

Male Comparison

Metric Russian Twist Sit Ups Difference Percent
Average lift 400.6 lb 485.8 lb -85.2 lb -18%
Elite lift 829.6 lb 1029.4 lb -199.8 lb -19%
Average bodyweight 160.4 lb 163.4 lb -3 lb -2%
Lifts analysed 2,773 32,331 -29,558 -91%

Female Comparison

Metric Russian Twist Sit Ups Difference Percent
Average lift 287.9 lb 337.1 lb -49.2 lb -15%
Elite lift 566.2 lb 728.2 lb -162.1 lb -22%
Average bodyweight 133.4 lb 138.5 lb -5.1 lb -4%
Lifts analysed 761 6,274 -5,513 -88%