Overall Comparison
Metric |
Russian Twist |
Sit Ups |
Difference |
Percent |
Daily count |
12 |
71 |
-59 |
-83% |
Total lifts entered |
20,782 |
144,481 |
-123,699 |
-86% |
Male Comparison
Metric |
Russian Twist |
Sit Ups |
Difference |
Percent |
Average lift |
400.6 lb |
485.8 lb |
-85.2 lb |
-18% |
Elite lift |
829.6 lb |
1029.4 lb |
-199.8 lb |
-19% |
Average bodyweight |
160.4 lb |
163.4 lb |
-3 lb |
-2% |
Lifts analysed |
2,773 |
32,331 |
-29,558 |
-91% |
Female Comparison
Metric |
Russian Twist |
Sit Ups |
Difference |
Percent |
Average lift |
287.9 lb |
337.1 lb |
-49.2 lb |
-15% |
Elite lift |
566.2 lb |
728.2 lb |
-162.1 lb |
-22% |
Average bodyweight |
133.4 lb |
138.5 lb |
-5.1 lb |
-4% |
Lifts analysed |
761 |
6,274 |
-5,513 |
-88% |