Safety Bar Squat vs Ab Wheel Rollout
Overall Comparison
| Metric |
Safety Bar Squat |
Ab Wheel Rollout |
Difference |
Percent |
| Daily count |
16 |
10 |
6 |
60% |
| Total lifts entered |
43,967 |
10,913 |
33,054 |
303% |
Male Comparison
| Metric |
Safety Bar Squat |
Ab Wheel Rollout |
Difference |
Percent |
| Average lift |
335.8 lb |
282.8 lb |
53 lb |
19% |
| Elite lift |
576.9 lb |
559.5 lb |
17.5 lb |
3% |
| Average bodyweight |
197.3 lb |
168.8 lb |
28.5 lb |
17% |
| Lifts analysed |
1,940 |
1,024 |
916 |
89% |
Female Comparison
| Metric |
Safety Bar Squat |
Ab Wheel Rollout |
Difference |
Percent |
| Average lift |
196.8 lb |
153.8 lb |
43 lb |
28% |
| Elite lift |
357.4 lb |
232.3 lb |
125 lb |
54% |
| Average bodyweight |
151.6 lb |
133.7 lb |
17.9 lb |
13% |
| Lifts analysed |
303 |
0 |
303 |
- |
