Safety Bar Squat vs Barbell Calf Raise

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Safety Bar Squat Barbell Calf Raise Difference Percent
Daily count 22 42 -20 -48%
Total lifts entered 44,035 84,761 -40,726 -48%

Male Comparison

Metric Safety Bar Squat Barbell Calf Raise Difference Percent
Average lift 335.8 lb 262 lb 73.8 lb 28%
Elite lift 576.9 lb 534.6 lb 42.3 lb 8%
Average bodyweight 197.3 lb 167.6 lb 29.7 lb 18%
Lifts analysed 1,940 3,531 -1,591 -45%

Female Comparison

Metric Safety Bar Squat Barbell Calf Raise Difference Percent
Average lift 196.8 lb 164.5 lb 32.3 lb 20%
Elite lift 357.4 lb 383.5 lb -26.1 lb -7%
Average bodyweight 151.6 lb 140 lb 11.6 lb 8%
Lifts analysed 303 357 -54 -15%