Safety Bar Squat vs Barbell Calf Raise
Overall Comparison
| Metric |
Safety Bar Squat |
Barbell Calf Raise |
Difference |
Percent |
| Daily count |
21 |
49 |
-28 |
-57% |
| Total lifts entered |
44,013 |
84,719 |
-40,706 |
-48% |
Male Comparison
| Metric |
Safety Bar Squat |
Barbell Calf Raise |
Difference |
Percent |
| Average lift |
152.3 kg |
118.9 kg |
33.5 kg |
28% |
| Elite lift |
261.7 kg |
242.5 kg |
19.2 kg |
8% |
| Average bodyweight |
89.5 kg |
76 kg |
13.5 kg |
18% |
| Lifts analysed |
1,940 |
3,531 |
-1,591 |
-45% |
Female Comparison
| Metric |
Safety Bar Squat |
Barbell Calf Raise |
Difference |
Percent |
| Average lift |
89.3 kg |
74.6 kg |
14.6 kg |
20% |
| Elite lift |
162.1 kg |
174 kg |
-11.8 kg |
-7% |
| Average bodyweight |
68.8 kg |
63.5 kg |
5.3 kg |
8% |
| Lifts analysed |
303 |
357 |
-54 |
-15% |
