Safety Bar Squat vs Barbell Calf Raise

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Safety Bar Squat	Barbell Calf Raise	Difference	Percent
Daily count	20	30	-10	-33%
Total lifts entered	43,951	84,540	-40,589	-48%

Male Comparison

Metric	Safety Bar Squat	Barbell Calf Raise	Difference	Percent
Average lift	335.8 lb	262 lb	73.8 lb	28%
Elite lift	576.9 lb	534.6 lb	42.3 lb	8%
Average bodyweight	197.3 lb	167.6 lb	29.7 lb	18%
Lifts analysed	1,940	3,531	-1,591	-45%

Female Comparison

Metric	Safety Bar Squat	Barbell Calf Raise	Difference	Percent
Average lift	196.8 lb	164.5 lb	32.3 lb	20%
Elite lift	357.4 lb	383.5 lb	-26.1 lb	-7%
Average bodyweight	151.6 lb	140 lb	11.6 lb	8%
Lifts analysed	303	357	-54	-15%