Safety Bar Squat vs Barbell Curl

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Safety Bar Squat Barbell Curl Difference Percent
Daily count 20 1,897 -1,877 -99%
Total lifts entered 43,951 1,978,459 -1,934,508 -98%

Male Comparison

Metric Safety Bar Squat Barbell Curl Difference Percent
Average lift 335.8 lb 103.3 lb 232.5 lb 225%
Elite lift 576.9 lb 200.6 lb 376.4 lb 188%
Average bodyweight 197.3 lb 172 lb 25.3 lb 15%
Lifts analysed 1,940 295,837 -293,897 -99%

Female Comparison

Metric Safety Bar Squat Barbell Curl Difference Percent
Average lift 196.8 lb 54.4 lb 142.3 lb 262%
Elite lift 357.4 lb 120.5 lb 236.9 lb 197%
Average bodyweight 151.6 lb 142.6 lb 9.1 lb 6%
Lifts analysed 303 31,525 -31,222 -99%