Safety Bar Squat vs Barbell Curl
Overall Comparison
| Metric |
Safety Bar Squat |
Barbell Curl |
Difference |
Percent |
| Daily count |
16 |
1,370 |
-1,354 |
-99% |
| Total lifts entered |
43,967 |
1,979,829 |
-1,935,862 |
-98% |
Male Comparison
| Metric |
Safety Bar Squat |
Barbell Curl |
Difference |
Percent |
| Average lift |
152.3 kg |
46.9 kg |
105.5 kg |
225% |
| Elite lift |
261.7 kg |
91 kg |
170.7 kg |
188% |
| Average bodyweight |
89.5 kg |
78 kg |
11.5 kg |
15% |
| Lifts analysed |
1,940 |
295,837 |
-293,897 |
-99% |
Female Comparison
| Metric |
Safety Bar Squat |
Barbell Curl |
Difference |
Percent |
| Average lift |
89.3 kg |
24.7 kg |
64.6 kg |
262% |
| Elite lift |
162.1 kg |
54.7 kg |
107.5 kg |
197% |
| Average bodyweight |
68.8 kg |
64.7 kg |
4.1 kg |
6% |
| Lifts analysed |
303 |
31,525 |
-31,222 |
-99% |
