Safety Bar Squat vs Barbell Curl

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Safety Bar Squat	Barbell Curl	Difference	Percent
Daily count	27	1,009	-982	-97%
Total lifts entered	43,931	1,976,562	-1,932,631	-98%

Male Comparison

Metric	Safety Bar Squat	Barbell Curl	Difference	Percent
Average lift	335.8 lb	103.3 lb	232.5 lb	225%
Elite lift	576.9 lb	200.6 lb	376.4 lb	188%
Average bodyweight	197.3 lb	172 lb	25.3 lb	15%
Lifts analysed	1,940	295,837	-293,897	-99%

Female Comparison

Metric	Safety Bar Squat	Barbell Curl	Difference	Percent
Average lift	196.8 lb	54.4 lb	142.3 lb	262%
Elite lift	357.4 lb	120.5 lb	236.9 lb	197%
Average bodyweight	151.6 lb	142.6 lb	9.1 lb	6%
Lifts analysed	303	31,525	-31,222	-99%