Safety Bar Squat vs Barbell Front Raise
Overall Comparison
Metric |
Safety Bar Squat |
Barbell Front Raise |
Difference |
Percent |
Daily count |
29 |
14 |
15 |
107% |
Total lifts entered |
44,064 |
39,043 |
5,021 |
13% |
Male Comparison
Metric |
Safety Bar Squat |
Barbell Front Raise |
Difference |
Percent |
Average lift |
335.8 lb |
84.4 lb |
251.5 lb |
298% |
Elite lift |
576.9 lb |
247.8 lb |
329.2 lb |
133% |
Average bodyweight |
197.3 lb |
172.6 lb |
24.6 lb |
14% |
Lifts analysed |
1,940 |
564 |
1,376 |
244% |
Female Comparison
Metric |
Safety Bar Squat |
Barbell Front Raise |
Difference |
Percent |
Average lift |
196.8 lb |
43.3 lb |
153.4 lb |
354% |
Elite lift |
357.4 lb |
89.6 lb |
267.8 lb |
299% |
Average bodyweight |
151.6 lb |
141.3 lb |
10.3 lb |
7% |
Lifts analysed |
303 |
0 |
303 |
- |