Safety Bar Squat vs Barbell Front Raise

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Safety Bar Squat Barbell Front Raise Difference Percent
Daily count 16 22 -6 -27%
Total lifts entered 43,967 38,994 4,973 13%

Male Comparison

Metric Safety Bar Squat Barbell Front Raise Difference Percent
Average lift 335.8 lb 84.4 lb 251.5 lb 298%
Elite lift 576.9 lb 247.8 lb 329.2 lb 133%
Average bodyweight 197.3 lb 172.6 lb 24.6 lb 14%
Lifts analysed 1,940 564 1,376 244%

Female Comparison

Metric Safety Bar Squat Barbell Front Raise Difference Percent
Average lift 196.8 lb 43.3 lb 153.4 lb 354%
Elite lift 357.4 lb 89.6 lb 267.8 lb 299%
Average bodyweight 151.6 lb 141.3 lb 10.3 lb 7%
Lifts analysed 303 0 303 -