Safety Bar Squat vs Barbell Lunge
Overall Comparison
| Metric |
Safety Bar Squat |
Barbell Lunge |
Difference |
Percent |
| Daily count |
16 |
41 |
-25 |
-61% |
| Total lifts entered |
43,967 |
108,032 |
-64,065 |
-59% |
Male Comparison
| Metric |
Safety Bar Squat |
Barbell Lunge |
Difference |
Percent |
| Average lift |
152.3 kg |
81.9 kg |
70.4 kg |
86% |
| Elite lift |
261.7 kg |
160 kg |
101.7 kg |
64% |
| Average bodyweight |
89.5 kg |
78.1 kg |
11.4 kg |
15% |
| Lifts analysed |
1,940 |
8,051 |
-6,111 |
-76% |
Female Comparison
| Metric |
Safety Bar Squat |
Barbell Lunge |
Difference |
Percent |
| Average lift |
89.3 kg |
49.9 kg |
39.4 kg |
79% |
| Elite lift |
162.1 kg |
95.5 kg |
66.6 kg |
70% |
| Average bodyweight |
68.8 kg |
61.4 kg |
7.4 kg |
12% |
| Lifts analysed |
303 |
2,651 |
-2,348 |
-89% |
