Safety Bar Squat vs Barbell Lunge

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Safety Bar Squat Barbell Lunge Difference Percent
Daily count 20 19 1 5%
Total lifts entered 43,951 107,991 -64,040 -59%

Male Comparison

Metric Safety Bar Squat Barbell Lunge Difference Percent
Average lift 335.8 lb 180.5 lb 155.3 lb 86%
Elite lift 576.9 lb 352.8 lb 224.2 lb 64%
Average bodyweight 197.3 lb 172.1 lb 25.1 lb 15%
Lifts analysed 1,940 8,051 -6,111 -76%

Female Comparison

Metric Safety Bar Squat Barbell Lunge Difference Percent
Average lift 196.8 lb 109.9 lb 86.8 lb 79%
Elite lift 357.4 lb 210.6 lb 146.8 lb 70%
Average bodyweight 151.6 lb 135.4 lb 16.2 lb 12%
Lifts analysed 303 2,651 -2,348 -89%