Safety Bar Squat vs Barbell Power Shrug

Overall comparison

The daily number of safety bar squat lifts entered on Strength Level is greater than the daily number of barbell power shrug lifts.

Metric Safety Bar Squat Barbell Power Shrug Difference Percent
Daily count 10 0 ↑10 ↑-
Total lifts entered 10 0 ↑10 ↑-

Male comparison

The average safety bar squat entered by men on Strength Level is heavier than the average barbell power shrug.

The bodyweight of men entering safety bar squat lifts on Strength Level is on average heavier than those entering barbell power shrug lifts.

Metric Safety Bar Squat Barbell Power Shrug Difference Percent
Average lift 323.2 lb 290 lb ↑33.1 lb ↑11%
Elite lift 547.7 lb 572 lb ↓24.3 lb ↓4%
Average bodyweight 196.5 lb 178.2 lb ↑18.3 lb ↑10%
Lifts analysed 335 0 ↑335 ↑-

Female comparison

The average safety bar squat entered by women on Strength Level is heavier than the average barbell power shrug.

The bodyweight of women entering safety bar squat lifts on Strength Level is on average less heavy than those entering barbell power shrug lifts.

Metric Safety Bar Squat Barbell Power Shrug Difference Percent
Average lift 148.8 lb 145.9 lb ↑3 lb ↑2%
Elite lift 263.9 lb 335 lb ↓71.2 lb ↓21%
Average bodyweight 142.3 lb 146 lb ↓3.7 lb ↓3%
Lifts analysed 0 0 ↑0 ↑-