Safety Bar Squat vs Barbell Power Shrug
Overall Comparison
| Metric |
Safety Bar Squat |
Barbell Power Shrug |
Difference |
Percent |
| Daily count |
20 |
2 |
18 |
900% |
| Total lifts entered |
43,951 |
4,578 |
39,373 |
860% |
Male Comparison
| Metric |
Safety Bar Squat |
Barbell Power Shrug |
Difference |
Percent |
| Average lift |
152.3 kg |
160.4 kg |
-8.1 kg |
-5% |
| Elite lift |
261.7 kg |
335.7 kg |
-74 kg |
-22% |
| Average bodyweight |
89.5 kg |
81.8 kg |
7.7 kg |
9% |
| Lifts analysed |
1,940 |
308 |
1,632 |
530% |
Female Comparison
| Metric |
Safety Bar Squat |
Barbell Power Shrug |
Difference |
Percent |
| Average lift |
89.3 kg |
66.2 kg |
23.1 kg |
35% |
| Elite lift |
162.1 kg |
152 kg |
10.1 kg |
7% |
| Average bodyweight |
68.8 kg |
66.2 kg |
2.6 kg |
4% |
| Lifts analysed |
303 |
0 |
303 |
- |
