Safety Bar Squat vs Barbell Power Shrug
Overall Comparison
| Metric |
Safety Bar Squat |
Barbell Power Shrug |
Difference |
Percent |
| Daily count |
16 |
5 |
11 |
220% |
| Total lifts entered |
43,967 |
4,583 |
39,384 |
859% |
Male Comparison
| Metric |
Safety Bar Squat |
Barbell Power Shrug |
Difference |
Percent |
| Average lift |
335.8 lb |
353.7 lb |
-17.9 lb |
-5% |
| Elite lift |
576.9 lb |
740 lb |
-163.1 lb |
-22% |
| Average bodyweight |
197.3 lb |
180.3 lb |
17 lb |
9% |
| Lifts analysed |
1,940 |
308 |
1,632 |
530% |
Female Comparison
| Metric |
Safety Bar Squat |
Barbell Power Shrug |
Difference |
Percent |
| Average lift |
196.8 lb |
145.9 lb |
50.9 lb |
35% |
| Elite lift |
357.4 lb |
335 lb |
22.4 lb |
7% |
| Average bodyweight |
151.6 lb |
146 lb |
5.7 lb |
4% |
| Lifts analysed |
303 |
0 |
303 |
- |
