Safety Bar Squat vs Barbell Pullover
Overall Comparison
Metric |
Safety Bar Squat |
Barbell Pullover |
Difference |
Percent |
Daily count |
9 |
6 |
3 |
50% |
Total lifts entered |
43,495 |
28,891 |
14,604 |
51% |
Male Comparison
Metric |
Safety Bar Squat |
Barbell Pullover |
Difference |
Percent |
Average lift |
152.3 kg |
46.7 kg |
105.7 kg |
226% |
Elite lift |
261.7 kg |
103.3 kg |
158.4 kg |
153% |
Average bodyweight |
89.5 kg |
79.5 kg |
10 kg |
13% |
Lifts analysed |
1,940 |
333 |
1,607 |
483% |
Female Comparison
Metric |
Safety Bar Squat |
Barbell Pullover |
Difference |
Percent |
Average lift |
89.3 kg |
13.9 kg |
75.3 kg |
542% |
Elite lift |
162.1 kg |
28.8 kg |
133.3 kg |
464% |
Average bodyweight |
68.8 kg |
64.2 kg |
4.6 kg |
7% |
Lifts analysed |
303 |
0 |
303 |
- |