Safety Bar Squat vs Barbell Shrug

Overall Comparison

Metric Safety Bar Squat Barbell Shrug Difference Percent
Daily count 9 105 -96 -91%
Total lifts entered 43,495 256,202 -212,707 -83%

Male Comparison

Metric Safety Bar Squat Barbell Shrug Difference Percent
Average lift 335.8 lb 287.9 lb 47.9 lb 17%
Elite lift 576.9 lb 569.5 lb 7.4 lb 1%
Average bodyweight 197.3 lb 177.9 lb 19.4 lb 11%
Lifts analysed 1,940 48,241 -46,301 -96%

Female Comparison

Metric Safety Bar Squat Barbell Shrug Difference Percent
Average lift 196.8 lb 147.7 lb 49 lb 33%
Elite lift 357.4 lb 337.4 lb 20 lb 6%
Average bodyweight 151.6 lb 146.3 lb 5.3 lb 4%
Lifts analysed 303 2,325 -2,022 -87%