Safety Bar Squat vs Barbell Shrug
Overall Comparison
Metric |
Safety Bar Squat |
Barbell Shrug |
Difference |
Percent |
Daily count |
9 |
105 |
-96 |
-91% |
Total lifts entered |
43,495 |
256,202 |
-212,707 |
-83% |
Male Comparison
Metric |
Safety Bar Squat |
Barbell Shrug |
Difference |
Percent |
Average lift |
335.8 lb |
287.9 lb |
47.9 lb |
17% |
Elite lift |
576.9 lb |
569.5 lb |
7.4 lb |
1% |
Average bodyweight |
197.3 lb |
177.9 lb |
19.4 lb |
11% |
Lifts analysed |
1,940 |
48,241 |
-46,301 |
-96% |
Female Comparison
Metric |
Safety Bar Squat |
Barbell Shrug |
Difference |
Percent |
Average lift |
196.8 lb |
147.7 lb |
49 lb |
33% |
Elite lift |
357.4 lb |
337.4 lb |
20 lb |
6% |
Average bodyweight |
151.6 lb |
146.3 lb |
5.3 lb |
4% |
Lifts analysed |
303 |
2,325 |
-2,022 |
-87% |